5 tips for a better postpartum

 

Sometimes in all the preparations for baby we forget to prepare for our postpartum selves. Your body and emotions have gone through a lot birthing and welcoming this new person into your world. It can be easy to get overwhelmed and put yourself on the back burner, but now is a very important time for you. Getting your postpartum off to a good start can help with breastfeeding and connect with your baby.

 

mistakes-after-birth

 

  1. Have a baby moon. Set up a nest for you and baby to just relax skin to skin, breastfeed and get to know once another. Your body has been through a lot birthing your baby. Rest, nap, relax and snuggle. Let you partner or support person take care of you.
  2. Ask for help. Your only job should be feeding baby and resting. Everything else can fall to your friends and family. Set up a meal train, keep a list of things visitors can help with when they come to see baby and arrange play dates for older children.
  3. Make a postpartum self-care kit, things that make you feel good. This can include padsicles (recipe here), some essential oils, snacks you love, dry shampoo, a non parenting book and a water bottle.
  4. Keep a list of local support resources. Find out who the local La Leche League leaders are and get numbers to the public health unit.
  5. Hire a postpartum doula. A doula can help ensure you’re getting rest, that feeding is going well and help with any newborn basics.

Extra tip:

Be kind to yourself. Trust that you know your baby and yourself better than anyone. It can be so easy in early days to doubt yourself, just take a deep breathe and remember in this moment you are doing your best.

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